Pearled Barley & Beef

This is an adventure with pearled barley. This is another crockpot recipe. You could probably put this in a covered dish at 325 for a few hours, but I'm into the crockpot.

Ingredients

Beef Roast (~3 lbs)

8 Pearl Onions

1/2 Pint White Mushrooms

1/4 Head of Cabbage

2 Cloves Garlic

1/4-1/2 c of Pearled Barley

1 tsp of Red Pepper Flakes

1 tsp of Cumin

2 tsp of Black Pepper

Sea Salt to taste

1/4 Broth (Chicken, Beef, Veg) ***Guinness would also be fantastic

Put the vegetables in the crock pot. Add half of the seasonings. Add pearled barley to the middle. Add the liquid. Put the roast on the top with the rest of the seasoning.

Cook on low in the crock pot for 6-8 hrs.